Movement pedagogic 

ALESSANDRA STECHER

 

ABOUT

My passion is movement.​

I grew up in the middle of the swiss alps and since early in my life I grew to love the outdoors. Mountains and the spirit of living within the mountains fascinate me. As a passionate climber, mountaineer and skier I love to pass on my experience, knowledge and passion to you in summer and in winter.

I also love to express myself in movement of any kind. Using my body in a fluent, healthy and fun way is essential for me. In my studies to become a qualified movement teacher and pedagogue I learned the methods of hatha yoga, pilates, gymnastics and contemporary dance. I usually combine all methods in my classes. My classes also contain elements of Ideokinese, the art of imagination, and some elements from BodyMindCentering. 

We only have one body. The key to take care of it is to listen and understand what it needs. 

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself."

Moshe Feldenkrais

 

YOGA

"It is your mind that creates this world"

The Buddha

Yoga classes are held weekly in the beautiful engadine valley.

 Immerse yourself and recharge with an indoor or outdoor yoga session surrounded by the stunning alpine beauty.

For the weekly schedule please click button below or contact me.

DANCE IMPROVISATION

“Movement, to be experienced, has to be “found” in the body, not put on like a dress or a coat. There is that in us which has moved from the very beginning. It is that which can liberate us” 

Mary Whitehouse

Creativity and mindfulness help you to discover your own authentic way of dancing. In this class you will be guided and motivated to create spontanous movements and find your qualities of moving your body in different situations.

Classes are open for everybody and you are welcome to join anytime!

For weekly schedule please click button below or contact me.

PILATES

"The mind, when housed in a healthy body, posseses a glorious sense of power."

joseph pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. All of this is combined with a sense of body awareness. Through Pilates, you’ll get to know your anatomy and the sense of how to move the body in a healthy way.

PRIVATE LESSONS

"Think it. Imagine it. Let it happen"

Mabel E. Todd

Get one to one sessions that are adjusted to your wishes and needs in order to achieve an increase to your wellbeing in body and mind.

Contact me for booking your private lesson.

 

OUTDOOR ACTIVITIES

"It is not the mountain we conquer, but ourselves"

Edmund Hillary

I could not live without being in the outdoors every day.

Beyond experience, certification and passion, I...

... teach skiing in the winter season for all levels, children to adults, with a lot of passion for the outdoors and gratitude for the surrounding nature. It makes me happy to enable my guests to have a good day in the mountains and to see how they improve their skiing skills while sharing the joy of the sport.

Lessons can be booked at the Skischool St.Moritz: www.skischool.ch

...love climbing and hiking in wide varieties of terrain of the valley.

I teach climbing courses, sportclimbing and multipitch, for children and teenagers and offer personalized hikes in the spectacular alpine terrain of the engadine valley. 

 

I will always be accompanied by a Swiss Mountainguide or certificated Climbing Instructor for any climbing courses.

 

ALESSANDRA STECHER

"Be free, express yourself"

... Dipl. movement pedagogy Level II, School for movement, Zürich, 2015 - 2018, www.schule-fuer-bewegung-zuerich.ch

.... SVEB Modul 1- Certificate (Kursleiterin)

... Aerial Yoga Teacher, Ubud Bali

... In education for becoming a Cranio Sacral Therapist

... Bachelor in Secondary Education, majoring Physical Education, PH Bern, 2011 - 2014

... Lover of the outdoors

... Passionate climber

... Yoga lover and practicioner, www.nanea.ch / www.yogawerkart.ch / www.alpineyoga.ch 

... Currently in training for becoming a Swiss Ski Instructor

... Experience in Acro Yoga, Contemporary Dance, Body Mind Centering, Contact Improvisation

... Dedicated to make you feel appreciated

 

GET IN TOUCH

alessandra.stecher@gmail.com / +41 76 212 60 81

Whatever makes your soul happy.

do that.